Good Morning, Senior Planet!
Online / By PhoneTrainer: Cas Castro
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Morning Stretch
Online / By PhoneTrainer: Cas Castro
Start your day with a short morning stretch!
Functional Strength Training
Online / By PhoneTrainer: Deb Gunn
Use bodyweight, bands, and dumbbells to build your strength.
Introduction to Heart Rate Monitor Apps
Online / By PhoneRegistration required.
Did you know your phone can measure your heart rate? Learn about free heart rate monitor apps and why they can be useful.
Fit Fusion Workout
Online / By PhoneTrainer: Cas Castro
Get your heart pumping during this fun, high-energy workout!
Easy-to-Follow Tai Chi
Online / By PhoneTrainer: Josy Delaney
Move, breathe and flow during this gentle, slow, flowing form of exercise
Fitness Apps
Online / By PhoneTrainer: Johnny Hernandez
Registration required.
Learn how fitness apps can help you track and conquer your goals!
Better Balance Boot Camp: Week 1
Online / By PhoneTrainer: Sally Saenger
Registration required.
Learn how to lower your risk of falling and improve your balance skills!
Feldenkrais – Gentle Movements for Life
Trainer: Naoko Maeshiba
Learn movements that will help you rediscover your innate capacity for efficient movement
Stronger Bones
OnlineActivate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Online / By PhoneTrainer: Cas Castro
Start your day with a short morning stretch!
Meal Kit Services
Online / By PhoneTrainer: Zeke Tijerina
Don't want to cook? Learn about meal kit services that take the stress out of meal time!
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