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X-WR-CALNAME:Senior Planet from AARP
X-ORIGINAL-URL:https://seniorplanet.org
X-WR-CALDESC:Events for Senior Planet from AARP
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TZID:America/New_York
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TZOFFSETFROM:-0500
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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DTSTART;TZID=America/New_York:20240909T100000
DTEND;TZID=America/New_York:20240909T110000
DTSTAMP:20240909T050540
CREATED:20240625T155029Z
LAST-MODIFIED:20240821T130107Z
UID:10011407-1725876000-1725879600@seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible! After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \nWhat to Have Ready:  \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \nThis class is offered Monday through Friday as part of our Team Senior Planet program. Trainer subject to change.  \nClick or tap to join this class by Zoom:\nJoin “Morning Stretch” \nMeeting ID: 895 2422 1328 \nOR \nCall in with a phone:\n1-888-788-0099\nMeeting ID: 895 2422 1328 \nNeed help joining by Zoom? English instructions / Spanish instructions \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://seniorplanet.org/event/morning-stretch-q3/2024-09-09/
LOCATION:Online / By Phone
CATEGORIES:National,Virtual
ATTACH;FMTTYPE=image/png:/wp-content/uploads/2022/07/MicrosoftTeams-image-39.png
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