Healthy Aging
Meet the 2024 Team
Healthy Aging
Nancey, 63 – Pivot to Fitness
When you want to work out, but your body has other ideas, what do you do? Senior Planet Sponsored Athlete Nancey Walker shares her key to movement and motivation.
Healthy Aging
Jan, 68 – Get on the Beat!
Covid and back problems halted Senior Planet Sponsored Athlete Jan's fitness habit; indoor spin classes gave her new focus and a new career goal.
Healthy Aging
Nancey, 62 – Lift Something to Move Something
Despite a 25-year battle with diabetes, Senior Planet Sponsored Athlete Nancey Walker stays moving, motivated, and stronger than ever.
Healthy Aging
Tom, 71 – Back on Track
Meet Tom Simek, who overcame several health challenges to become a 2024 Senior Planet Sponsored Athlete — and a Ninja Warrior.
Healthy Aging
Harold, 62 – Call It a Comeback
Senior Planet Sponsored Athlete Harold Sanco shares how he bounced back into the fitness lifestyle after emergency back surgeries.Upcoming Fitness & Wellness Events
Mon, September 9 EDT
9:00AM EDT / 8:00AM CDT / 7:00AM MDT / 6:00AM PDT
Good Morning, Senior Planet!
Trainer: Cas Castro
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Mon, September 9 EDT
10:00AM EDT / 9:00AM CDT / 8:00AM MDT / 7:00AM PDT
Morning Stretch
Trainer: Cas Castro
Start your day with a short morning stretch!
Mon, September 9 EDT
11:00AM EDT / 10:00AM CDT / 9:00AM MDT / 8:00AM PDT
Functional Strength Training
Trainer: Deb Gunn
Use bodyweight, bands, and dumbbells to build your strength.
Mon, September 9 EDT
11:00AM EDT / 10:00AM CDT / 9:00AM MDT / 8:00AM PDT
Introduction to Heart Rate Monitor Apps
Registration required.
Did you know your phone can measure your heart rate? Learn about free heart rate monitor apps and why they can be useful.Stretches and Exercises with Gerry
2023 Sponsored Athletes
Healthy Aging
We Can Do Anything: Sponsored Athletes 2023 Wrap-Up
The 2023 Senior Planet Sponsored Athletes share their favorite moments from the program and leave the community with some lasting fitness advice.
Healthy Aging
Della, 64: The Four Pillars of Health and Fitness
Senior Planet Sponsored Athlete Della Adams describes the essentials of her fitness regimen — with some surprising details. Stay tuned for her talk on Nov. 15!
Healthy Aging
Kathy, 73: From “I Can’t” to “I Can!” – Three Activities Seniors Can Do
Senior Planet Sponsored Athlete Kathy Molloy shares some of her favorite exercises that anyone can try.
Healthy Aging
Richard, 71: Mobilize and Revitalize
Senior Planet Sponsored Athlete Richard Westbrook explains how spending 10 minutes on mobility each day can alleviate joint pain for runners and non-runners alike.Warm-ups and Cooldowns with Kathy
2022 Sponsored Athletes
Healthy Aging
Finishing Strong: Sponsored Athletes 2022 Wrap-Up
The 2022 Senior Planet Sponsored Athletes share their favorite moments from the program and leave the community with some lasting fitness advice.
Healthy Aging
PJ, 69: The “Moustache Classic” for Men’s Health
Sponsored Athlete PJ talks about his involvement with a charity hockey tournament and his personal connection to the cause.
Healthy Aging
Keo, 86: How I Learned to Accept and Embrace Using a Cane
Struggling with the idea of using a mobility aid? Read some helpful advice from 86-year-old Sponsored Athlete and weightlifter Keo.
Healthy Aging
Carolyn, 74: What Makes an Athlete?
You might be an athlete without even realizing it! In her latest update, Sponsored Athlete Carolyn provides insight and inspiration. Join Carolyn on September 14 for a live virtual hike!Weight Training with Della
2021 Sponsored Athletes
Inspiring Stories
Strength at Any Age: Sponsored Athletes 2021 Wrap-Up
The 2021 Senior Planet Sponsored Athletes share their favorite moments from the program, and leave the community with some lasting fitness advice.
Senior Planet Sponsored Athlete
Abbey: Maintaining Motivation
Sponsored Athlete Abbey shares tips on staying motivated to complete your fitness goals — throughout life's unexpected ups and downs.
Senior Planet Sponsored Athlete
Hollis: Support from Trainers and Friends
Senior Planet Sponsored Athlete Hollis shares the benefits of working with a personal trainer, and reflects on her time in the SPSA program.
Senior Planet Sponsored Athlete
Abbey: Competing Across the Globe
Senior Planet Sponsored Athlete Abbey Moon reflects on her medal-winning experience at the IPF World Powerlifting Championships in Halmstad, Sweden.Intro to Pickleball with Rick
2020 Sponsored Athletes
Inspiring Stories
Mind, Body, and Spirit: Sponsored Athletes 2020 Wrap-Up
In a year unlike any other, the Senior Planet Sponsored Athletes took a holistic approach to wellness — putting physical and mental health to the test.
Inspiring Stories
Liliana Cortez, 76: Learning Every Day
Gardening in the Bronx? This Senior Planet Sponsored Athlete is finding creative ways to stay fit and healthy.
Inspiring Stories
David Hill, 63: Spreading His Wings
Sponsored Athlete David is embracing retirement and navigating his way through the pandemic by walking, running, and even birding.
Inspiring Stories