Balance is a skill that needs to be practiced as we age. In this 4-week boot camp, fitness trainer Sally Saenger will share simple and safe ways to improve your balance and mobility. Through discussion and practical application, you’ll learn important tips to lower your risk of falling and exercises that you can do safely at home. Dress comfortably for light exercise. 

Week 4: Summary and Review

Our final session will bring everything together with a comprehensive review of what you’ve learned. We’ll go over your Better Balance Plan, ensuring you have a clear roadmap for maintaining and improving your balance going forward. Participants who have attended at least three sessions will receive a certificate of completion, along with your Better Balance Plan worksheet. Congratulations on your commitment to improving your balance and mobility!

*Please note that registration is required for this virtual boot camp. Space is limited, so be sure to register early to secure your spot.

Click or tap to register for this event on Zoom:

Register for “Better Balance Boot Camp: Week 4”

Need help joining by Zoom? English instructions / Spanish instructions

Trainer Bio:

Sally Saenger, M.Ed, is a part-time faculty member at Santa Barbara City College, teaching swimming-for-fitness and senior wellness classes. She is also the Founder and Executive Director of LifelongFitness.org, an organization that focuses on senior fitness. Sally has been teaching and working in the fitness field for over four decades, focusing on the older adult population for most of her career. When she’s not teaching, Sally enjoys traveling and aquatic activities like surfing and swimming.