Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing.

This class is offered on Tuesday and Thursday as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

Join “Chair Yoga”

Meeting ID: 841 2285 1320

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 841 2285 1320

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.