Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance.

Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/82933065491
Meeting ID: 829 3306 5491

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.