Fit Fusion is a high-energy blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles or anything you have around the house!) and join us for this fun workout!

What to Have Ready:

Comfortable Clothing and Sneakers

Foldable Chair

Small Towel

Water Bottle

Pair of Dumbbells (3 to 5lbs)

Pilates Ring

1 Stick (cane, rod, or broom stick)

Resistance Bands

Stepper

This class is offered on Monday and Wednesday as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

Join “Fit Fusion”

Meeting ID: 895 2422 1328

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 895 2422 1328

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.