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X-WR-CALNAME:Senior Planet from AARP
X-ORIGINAL-URL:https://seniorplanet.org
X-WR-CALDESC:Events for Senior Planet from AARP
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DTSTART;TZID=America/New_York:20240909T120000
DTEND;TZID=America/New_York:20240909T130000
DTSTAMP:20240909T051634
CREATED:20240629T150158Z
LAST-MODIFIED:20240629T150158Z
UID:10012280-1725883200-1725886800@seniorplanet.org
SUMMARY:Fit Fusion Workout
DESCRIPTION:Fit Fusion is a high-energy blend of cardio\, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells\, water bottles or anything you have around the house!) and join us for this fun workout! \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \nSmall Towel \nWater Bottle \nPair of Dumbbells (3 to 5lbs) \nPilates Ring \n1 Stick (cane\, rod\, or broom stick) \nResistance Bands \nStepper \nThis class is offered on Monday and Wednesday as part of our Team Senior Planet program. \nClick or tap to join this class by Zoom:\nJoin “Fit Fusion” \nMeeting ID: 895 2422 1328 \nOR \nCall in with a phone:\n1-646-558-8656\nMeeting ID: 895 2422 1328 \nNeed help joining by Zoom? English instructions / Spanish instructions \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://seniorplanet.org/event/fit-fusion-workout-q3/2024-09-09/
LOCATION:Online / By Phone
CATEGORIES:National,Virtual
ATTACH;FMTTYPE=image/png:/wp-content/uploads/2023/03/fit-fusion.png
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