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X-WR-CALNAME:Senior Planet from AARP
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X-WR-CALDESC:Events for Senior Planet from AARP
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DTSTART;TZID=America/New_York:20240909T110000
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UID:10012260-1725879600-1725883200@seniorplanet.org
SUMMARY:Functional Strength Training
DESCRIPTION:After the age of 30\, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight\, bands\, and dumbbells\, we will build strength to make all of your daily activities easier…and have some fun too!  \nTrainer: Deb Gunn – Learn more about Deb here. \nWhat to Have Ready: \nDumbbells \nResistance Bands \nA Chair \nA Box or Step (Optional) \nThis class is offered as part of our Team Senior Planet program. \nClick or tap to join this class by Zoom:\nJoin “Functional Strength Training” \nMeeting ID: 831 2781 3758 \nOR \nCall in with a phone:\n1-888-788-0099\nMeeting ID: 831 2781 3758 \nNeed help joining by Zoom? English instructions / Spanish instructions \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://seniorplanet.org/event/functional-strength-training-q3-2/2024-09-09/
LOCATION:Online / By Phone
CATEGORIES:National,Virtual
ATTACH;FMTTYPE=image/png:/wp-content/uploads/2022/09/functional-strength-training.png
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