Join 72-year-old 2024 Senior Planet Sponsored Athlete, Tom Simek, as he shares his wellness journey and demonstrates exercises that can benefit you in your daily activities. Plus, Tom will provide modification suggestions for different fitness levels, ensuring everyone can participate comfortably. No equipment needed.

“I want to connect with as many people as possible to let them see that it’s never too late to make positive changes in your life.” – Tom Simek

Click or tap to join this class by Zoom:

Join “Wellness Wednesday”

Meeting ID: 165 218 752

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.